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Self Control Tips For Resisting Temptation

January 24th, 2012 | Author: admin

The world is filled with temptation. It is so irresistible. we can be tempted to spend too much money, to cheat, to overeat or drink too much. Resisting temptation is never easy, it tries to tell us that we MUST do something that we might not otherwise do. Self control is one of the MUST have in order to help us to fight and overcome temptation.

Studies has shown that we humans can indeed improve our ability to have self-control. In order to master self-control, a person must have the ability to do abstract thinking and to psychologically distance himself from the situation.

Human ability to have self control is depended or how we view the world. If you can think on a higher level such as abstract thinking they have the ability to exert self-control over a given situation.
Studies have also shown that ones that have a high-level of construal conditioned thinking are more likely to avoid temptations that result in instant gratification. They are more prepared to invest more time and effort to learn about themselves. They are less likely to fall into the trap of temptations that can engage in risky behavior.

Personality Affect Your Ability To Have Self Control

Have you noticed that some people seem to find it easy to avoid temptation but some have a problem resisting them? Studies have shown that most of the human being are right in the middle level. They are neither great at self-control nor horrible at it. The level is depended upon the personality that ones have. Certain personality types are more likely to exert the effort to self-improve.

How does one improve self-control?

From research, human is able to improved self control. The individuals who desire to improve their self-control should try to stop thinking in terms of specific. They should practice thinking objectively and abstractly. When improve their thinking process, self-control will increase.